Wellness & Performance Exercise/Coaching

Service Description

This service is an offer for a unique, integrated wellness approach that combines focused assessments with the provider along with personalized one-on-one workout consultation, wellness workout training, stretching and soft tissue work as needed — all delivered directly with me in the clinic and to ensure that you are able to gain more strength and stability to commit to daily activities of living. Each session is tailored specifically to your body, goals, and needs. Whether you're recovering from pain, looking to move better, build strength, improve posture, or simply feel your best, we work together in-person to create a complete wellness plan that includes a watchful eye under a provider and practical, effective movement training that benefits you. This is not for anyone, you must be cleared by myself or your primary if you have a serious health condition that you are cleared for activity. Cash-based, non-recurring or packages under 30 days (S8990)